The loss of a loved one is a universal experience and is, unfortunately, something that most people experience in their lifetime. The grief that accompanies that loss expresses itself uniquely from person to person. Some people might struggle with their daily routines and responsibilities, while others might use humour to cope with their emotions. Regardless of how you deal with your loss, we here at Osborne’s feel it is important to process your grief in whichever way is most comfortable for you. We have curated this list of free resources for grief and bereavement support:
Friends and family
The support of your friends and family is invaluable. It is often the case that your close friends and family are the ones who truly understand your loss and are potentially experiencing the same emotions as you. Grief can feel isolating and lonely, but you are not alone. Remember to rely on your support systems when you need them. They are available because they care about you, and it’s important to reciprocate that care when they need it too.
Grief podcasts
Whether you would like to hear some practical advice, some wise words from someone in a similar situation, or to listen to some unique or even humorous perspectives on love and loss – there is a grief podcast for everyone. Available on music streaming platforms such as Spotify, this free resource is an easily accessible option. Our top recommendations include: What’s Your Grief, Griefcast, and Grief Out Loud.
Professional support
Professional support can be helpful to anybody who has experienced loss, not only those who feel as though they are really struggling. Professional support is not always free of charge. However, Osborne’s Funeral Directors offer a complimentary support service with our bereavement counsellor Raewyn Hammond. Any family member who has used Osbornes Funeral Directors for funeral arrangements for their loved one can use this support service. We can also provide contact details and information regarding support groups, agencies, and library resources available within our community to help you through this time. Schools, workplaces, and community organisations often have free counselling available to those who need it.
Support groups
Support groups are a valuable resource for those who feel better after talking about their experience. Grief support groups are a great way to process your own grief through talking and listening to others. This environment can also foster a strong sense of community and belonging, which can negate feelings of isolation, a common emotion felt when experiencing grief.
The resources shared are only a few of the many free resources available for dealing with grief, love, and loss. We hope one of these resources works for you or your loved one.
Contact us to find out more about the grief resources available.
